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PADDLE BOARD TIPS
A Perfect Combination Of Exercise And Fun
President, Iron Lotus Personal Training; Founder, DBX3 Functio...
Stand up paddle boarding is in my top three of favorite outdoor workouts. It's such a versatile and functional tool for fat burning and body sculpting, depending on the type of workout you're looking for; you can manipulate your time on the board to focus on core work, strength, or even endurance.
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