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There Is An Actual Sleeping Position That Makes Your Period Less Painful
For Teen Vogue, by Danielle Sinay. Has your period ever kept you from falling asleep? Mine sure has. I’m an adult and still
Why do we still not know what causes PMS?
Connect the world of science. Make research open to all.
This lack of consensus means women are often unsure which symptoms they can actually attribute to their period, and which
Diary of a PMS Sufferer
I'm a certified health coach and functional diagnostic nutriti...
Approximately five days before my period, the backwards countdown begins and my entry into the bowels of PMS hell have commenced.
ARTS & CULTURE
Jewelry Designer Lili Murphy-Johnson Is Tired Of Your Period Stigma
Murphy-Johnson's blood red jewelry line is inspired by the beauty of menstruation.
OMG via Getty Images
Got PMS? You Might Have High Blood Pressure In The Future, Says Study
By Agata Blaszczak Boxe, LiveScience.com
However, women who ate high amounts of B vitamin were less likely to develop hypertension.
The Problem With Conventional Medicine's Treatment of Menstrual Symptoms and Female Infertility
Katerina Pozzi Baratta, MSOM, LAc
Founder of Della Terra Wellness
According to the CDC, approximately 10 percent of women between the ages of 15-44 have, shall we say, less than optimal fertility levels. Before trying to conceive, many of these women know that something's up just by noticing that their menstrual cycle isn't as consistent as it should be.
Women Share Their Menstruation Woes With #LiveTweetYourPeriod, Hilarity Ensues
Writer Jenna Wortham wrote that the hashtag could help “normalize, desexualize and destigmatize women’s reproductive health
4 Ways to Make Your Period More Enjoyable and Restorative
Award-winning blogger and lifestyle writer
For too long, women have been pretending our periods are some kind of hideous beast that arrives to ruin our lives every month. It's time to stop shaming our bodies. That includes its functions, its needs and all its miraculous cycles -- including our periods.
Woman Goes Premenstrual Postal. Flees Home With Hershey's Bar and Samurai Sword.
Author. Mother. Advocate. Survivor.
Moody doesn't quite cover it. Volatile would better describe the way some of us are lucky enough to feel, the week before our period. I'm considering starting a support group for those of us that suffer from PMDD, also known as Psychotic Menstruating Diva Disorder.
For The Feelers
This post was originally post on Kate Baer's blog. You can follow her on Facebook, Instagram, and Twitter. What a gift, to
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How Your Mind Tricks You Into Feeling 'Fat' During Your Period
Of course, not every woman is going to eat more or become more preoccupied with her body at these times every single month
This May Be The Mother Of All PMS Myths
Why do mood swings and other symptoms of PMS occur before the bleeding? As Moffitt explains, it's all about the hormonal
Is This Why Women Get PMS?
6 Strategies to Treat PMS Without Medication
Tracey Marks, M.D.
Psychiatrist; Psychotherapist; Author, 'Master Your Sleep'
PMS and PMDD can't be "cured." There's no magic solution, but that doesn't mean you have to wave the white flag. Use these tactics to improve your overall well-being and manage your symptoms naturally.
STYLE & BEAUTY
13 Reasons Why Sweatpants Are The Sh*t
Here are 13 reasons why sweatpants are the sh*t. Yoga pants tend to be our pants of choice. Their versatility means we can
Women Over 50 and Our Monumental Discovery of Our Pact with the Devil
Arlene Nisson Lassin
In order for women to have the parts and hormones necessary to partake in the great privilege of giving birth, women have unknowingly made a secret pact with the devil.
Woman vs. Sleep: 7 Tips for Regaining Control of Your Bedtime
PhD Student in Clinical Psychology at Palo Alto University; Op...
Women's experience of sleep loss is different, and requires sensitivity to feminine factors that may cause and maintain sleep difficulties. Focusing on ways to get quality sleep can help prevent the many health, cognitive and emotional consequences of sleep loss.
Coffee: Your Poison or Your Medicine?
John Berardi, Ph.D.
Founder, Precision Nutrition, www.precisionnutrition.com
When it comes to heart disease risk, caffeinated coffee can actually be a "poison" for one person. And a "medicine" for another. It all depends on one little gene.
Saying Goodbye to All That
I am an independent journalist, specializing in women's health...
I've come up with my list of things that many of us can say goodbye to/good riddance to with age. If this can't help me figure out just how I feel about aging, I don't think all the arguments in the world can.
What I Say to Men Who Want to Screw
Writer, copywriter, coloratura soprano
When I finished the Testi Maxx promo, Leo helped me celebrate. If it makes $$ in the mail, I'll train 3x/week instead of two. I'm typing softly now like an angel. Leo's snoozing away in my little alcove. So sweet, like a young prince.
PMS Symptoms, According To Stock Photos, Are Truly Scary
It's been a while since we did our last roundup of absurd stock images, but we've got a great one for you this time: What
The Best Food For PMS: Beat PMS Symptoms By Eating These Foods
By Corrie Pikul Here's what food to eat from morning to night to get all-natural relief from PMS mood swings, cramps, soreness
3 Yoga Nidra Health Benefits
Author; Natural Health Expert
The ancient practice of yoga nidra, also known as yogic sleep, is a meditative practice that results in conscious deep sleep. Current research suggests that yoga nidra can help relieve menstrual problems and symptoms of diabetes and post-traumatic stress disorder (PTSD).
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