PORTION CONTROL

WELLNESS
Avoid These 5 Portion Pitfalls Which Can Derail Your Diet
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker...
Being conscious of the following food traps is half the battle. Avoid these portion pitfalls to prevent you from overeating.
WELLNESS
FDA Wants To Know What You Consider A 'Healthy' Food Product
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker...
The Food and Drug Administration (FDA) announced last week that it plans to redefine what "healthy" means on packaged food labels.
WELLNESS
7 Healthy Back-To-School Tips
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker...
The beginning of the school year is a perfect time to set the stage for the upcoming year and to create new healthy habits for the entire family. Below are simple tips to get you going on the right foot.
WELLNESS
5 Ways To Build A Healthy Sandwich
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker...
As a nutritionist, I know first hand that people love sandwiches! They are an easy go to meal, especially for lunch. If you pay attention to what goes into your sandwich, however, it can be a very healthy lunch. Here are my easy tips to build a better sandwich.
WELLNESS
Portion Control Made Easy For Summer
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker...
Below I highlight some of the most recent research findings on portion control to keep you from eating too much this summer.
WELLNESS
18 Tips For A Healthier Summer
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker...
As a nutritionist, I spend a lot of time this season teaching clients how to stay healthy, lose weight, and keep it off while enjoying all the fun summer has to offer.
WELLNESS
The Surprising Way Lighting Can Affect What You Eat
By Health.com, Contributor
Health.com
It's no secret that sticking to your healthy diet is tougher when you eat out. There are the massive restaurant portion sizes, and sneaky calorie bombs (buffalo chicken salad, we're looking at you!) -- and now new research suggests ambient lighting can trick you into eating more too.
WELLNESS
New Food Labels Reflect How Much We Really Eat
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker...
As a nutritionist and portion size researcher, I applaud the changes in food labels. Here are some of the changes you can expect to see.
WELLNESS
7 Nutrition Secrets to Live a Longer -- and Healthier -- Life
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker...
As a nutritionist, I regularly get asked how to help slow the aging process. Below are some simple tricks to help stop the clock.
WELLNESS
Overweight Dogs Have Shortened Lives
By Dr. Karen Becker, Contributor
Dr. Karen Becker
Information was collected from veterinarians on approximately 5,500 pet dogs across 10 popular breeds throughout the U.S., using body condition scores for neutered male and spayed female dogs between 6.5 and 8.5 years of age.
WELLNESS
Spring Clean Your Diet With These 10 Simple Tips
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker...
As a nutritionist, I am a big believer in working to improve our bodies along with our minds for optimal health. These 10 simple tips will help boost your health, and maybe even your mood, this season.
WELLNESS
7 of the Biggest Healthy Eating Myths Busted
By Jessi Andricks, Contributor
Health Coach at TheHouseofHealthy.com and author of the books ...
Below are some of the biggest health myths and the real truth behind them:
WELLNESS
10 Simple Tips to Savor the Flavor of Eating Right
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker...
Here are smart tips to help you eat healthier this month.
View from above friends toasting wine glasses
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HEALTHY LIVING
10 Ways To Make The Healthiest Choice When You're At A Restaurant
By Anna Almendrala
Just because you're eating out, doesn't mean you're going to wild out.
WELLNESS
Emoji-cation and Children as Autonomous Health Managers
By Michael Seo, Contributor
ReaMedica & 51inc
The potential of the emoji as an education tool, what I will call more broadly as emoji-cation, is intriguing given the ubiquity of the emoji.
WELLNESS
5 Tips to Keep Your Restaurant Meal Way Under 1,000 Calories
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker...
Chain restaurants in the U.S. are currently required to post calorie counts on their menus. In the meantime, more than half of restaurants are not chains, and therefore, are exempt from calorie labeling. So just how many calories do these meals contain?
FOOD & DRINK
How To Control Portions and Reduce Food Waste
By Selina Juul, Contributor
Founder of Stop Wasting Food movement, Food Waste Expert, Food...
Is bigger always better? The people running most cafés, restaurants and supermarkets seem to think so, serving or selling larger portions of food. This trend and portion sizes keep growing in the United States and Europe.
WELLNESS
The New Dietary Guidelines Recommend Eating More Fruits and Vegetables, Less Added Sugar and Saturated Fat
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker...
The current guidelines recommend that Americans consume a "healthy eating pattern" consisting of more fruits, vegetables, and whole grains and limiting added sugar, salt and saturated fat.
WELLNESS
Drop a Few Sizes With These 12 Simple Portion-Control Tricks
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker...
I've rounded up some portion-control tricks which can help you get 2016 off to a great start and help you shed unwanted pounds. Many of these tricks are rooted in behavior change which serve as cues to gently remind us to eat mindfully... to eat when hungry... to eat more slowly... and to eat less.
WELLNESS
10 Tips to Supercharge Your Health This Holiday Season
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker...
To help you avoid gaining weight this season and reduce "food-related" stress, below I offer strategies that I've successfully used with clients in my talks and nutrition counseling practice. I invite you to try incorporating them into your daily routine.
SCIENCE
How to Strategically Overeat on Thanksgiving Using Science
By Inverse, Contributor
At Inverse, we obsess over one question: What could happen next?
This is doubly true when food is tied to a sense of nostalgia, which is why Thanksgiving can be so problematic for people
WELLNESS
Hold the Salt: NYC Warning Labels and Tips You Can Take to Shake the Habit
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker...
In addition to being on the lookout for the salt shaker icons (if you live in NYC), here are six things we can all do to reduce or salt consumption.
WELLNESS
5 Sensible Tips to Keep From Becoming an Obesity Statistic
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker...
While lots more needs to be down on a policy level -- subsidizing fruits and vegetables, capping oversize portions, taxing soda and junk food, and limiting food marketing to children -- there are lots of things YOU can do to keep from becoming an obesity statistic.
WELLNESS
5 Kitchen Tweaks That Could Lead to a Slimmer Waist
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker...
Here are five simple things you can do to create a healthier kitchen environment. You may even lose a few pounds along the way.
WELLNESS
The Truth About Pasta
By Celia Kaye, Contributor
Author of the children's book, "The Adventures of Celia Kaye,"...
Being healthy isn't about demonizing and avoiding certain foods. The body likes balance. When more energy is consumed than
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