Tap here to turn on desktop notifications to get the news sent straight to you.
GPS FOR THE SOUL
What's All The Hype About Using A Gratitude Journal?
I'd never really understood the term 'practice gratitude'. I just thought that gratitude was an excuse, something that you said to people that were moaning about their situation, "You should be more grateful because some people are worse off than you" kind of thing.
How To Practice Gratitude During Your Life After 50
Tomorrow will mark eight years since my husband M died. As my grief instructor S said shortly after M's passing: 'The hole in your heart will get smaller, but it will never fully close.' S was right. My life has evolved a great deal since those dark days of December 2007.
Personal Peace and Tranquility
Dr. Hyder Zahed
Whether we seek it consciously or not, peace is often the motivation for our actions. We are called to engage in activities that bring us pleasure and lighten our loads. Even with some of the most destructive behaviors, our goal is usually to "feel better."
Veterans Day: 7 Ways To Make Gratitude A Daily Practice (VIDEOS)
Step #5: Practice Gratitude Daily
Licensed Marriage and Family Therapist in the state of California
Gratitude is hardest to come by when my mood is sour. Ironically, that's exactly the time when looking at what I have rather than focusing on what I lack is the most important.
Do you have info to share with HuffPost reporters?
Culture & Arts
TV & Film
Style & Beauty
Food & Drink
Home & Living
Impact: Project Zero
Impact: This New World
Listen to America
FROM OUR PARTNERS
Sleep & Wellness
What's Working: Purpose + Profit
The Power of Humanity
Difference Maker 100
Expert analysis and commentary to make sense of today's biggest stories.
Sign up here to have the best stories delivered straight to your inbox.
First-person essays, features, interviews and Q&As about life today.
Get breaking news alerts
Download our app
Go to mobile site