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How to Avoid Jet Lag: Lifestyle Tricks That Work
John Berardi, Ph.D.
Founder, Precision Nutrition, www.precisionnutrition.com
Nauseated, exhausted, disoriented, confused: Not the vibe of a glamorous jet-setter. Jet lag can be a serious downer in the first few days of your big international trip. Solution: Try these diet and exercise tips to reduce the severity and duration of your symptoms.
Pine Bark Extract Could Help Relieve Menopausal Symptoms, Study Finds
Amanda L. Chan
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