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RESEARCH ON GRATITUDE
What You Need To Know About Gratitude
Northeastern University professor and author, "The Truth About...
Next time you have the opportunity to say "thank you," don't let it ring hollow. Embrace the gratitude; feel it as deeply as you can, because in so doing, you're actually increasing the odds that in the future we'll all have more for which to be grateful.
Skip The Resolutions And Stick To The Practices
Professor, Co-host of "Experience Talks"
The challenge of creating motivation for making changes by using resolutions is that they are notoriously hard to keep. The notion of practice, however, has an appeal because practice is a part of learning a new skill, moving toward improvement, and it is both a noun and a verb!
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