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FOOD & DRINK
How Much Avocado Is Healthy To Eat In A Day?
A nutritionist explains just how much you should eat for optimal health.
FOOD & DRINK
Is Coconut Oil 'Pure Poison'? Here's What Studies Actually Say
A Harvard professor recently went on a rant against coconut oil that's got everyone spooked. Don't fret just yet.
Pseudoconfusion About Saturated Fat: 5 Reasons For One Hot Mess
David L. Katz, M.D., M.P.H.
Founder, True Health Initiative
I know, you keep hearing conflicting reports about saturated fat and health outcomes. So do I. Most recently, just a few
The New Facts on Fat
Berkeley Wellness offers you positive ways to live a long, hea...
The low-fat craze has ebbed somewhat in recent years as other nutrients -- primarily carbohydrates and, in particular, sugars -- have become the new villains of the diet scene. But many foods are still marketed with the claim that they are "fat free" or "low fat."
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The Truth About Fat In Your Diet
Here's what's healthy and what's not.
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Eating 'Healthy Fats' Could Prevent More Than One Million Deaths Worldwide
By Agata Blaszczak Boxe, LiveScience.com
Instead of focusing on what not to eat, this study is about encouraging foods we should eat.
Which Is Worse: Saturated Fat or Added Sugar?
Ayala Laufer-Cahana, M.D.
Physician, Entrepreneur, Co-Founder: Herbal Water Inc.
As long as you eat mostly whole foods, mostly plants, you won't need to pick a lesser evil.
The New Dietary Guidelines Recommend Eating More Fruits and Vegetables, Less Added Sugar and Saturated Fat
Dr. Lisa Young
Internationally-recognized nutritionist; International speaker...
The current guidelines recommend that Americans consume a "healthy eating pattern" consisting of more fruits, vegetables, and whole grains and limiting added sugar, salt and saturated fat.
Kind Snacks Is Fighting For The Right To Call Nuts 'Healthy'
We know more about health than we did in the '90s. Why haven’t nutrition labels caught up?
Photos by g4gary via Getty Images
Saturated Fat Might Be Having A Comeback, But It Shouldn't
Sorry, steakhouse lovers.
Do you have info to share with HuffPost reporters?
New BMJ Study May Fuel Confusion Over 'Bad' Fats
Neal Barnard, M.D., F.A.C.C.
President of the Physicians Committee for Responsible Medicine
Although some media reports have recently promoted an "anything goes" attitude when it comes to meats, dairy products, and "bad" fats in general, it is important to remember that these products are as risky as they ever were.
This Study Says Saturated Fat Is OK. Ignore It.
Let's move on, people.
How A High-Fat Diet May Be Screwing With Your Brain
Not to mention your microbiome.
Your Low-Fat Diet Could Be Making You Fat
Katerina Pozzi Baratta, MSOM, LAc
Founder of Della Terra Wellness
I've got some bad news. You've been duped. In fact, for the better part of the last century we've all been lied to about what it means to eat a healthy diet.
5 Popular Internet Nutrition Myths (How Many Have You Fallen For?)
Registered Dietitian, Author, and Co-Founder of Appetite for H...
Fact: Skim milk has been mistakenly called out as being less waistline-friendly than its full-fat cousin, thanks in part
Distorting Nutrition Facts to Generate Buzz
Michael F. Jacobson
Executive Director, Center for Science in the Public Interest
Nina Teicholz, author of
The Big Fat Surprise
, wrote an op-ed in
The New York Times
entitled "The Government's Bad Diet Advice." Unfortunately for
readers, the op-ed was packed with errors and distortions.
What's The Deal With Bulletproof Coffee?
Dave Asprey, the creator of the small company Bulletproof Coffee that popularized the concoction of coffee, butter and MCT
FOOD & DRINK
Butter vs. Margarine: What's The Difference?
Prepare to be enlightened.
What's the Deal With Coconut Oil?
Senior Registered Dietitian and Food & Nutrition Editor at MyF...
If it's not in your kitchen cabinet already, consider adding coconut oil to your collection.
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