GPS FOR THE SOUL
Sometimes we are forced to open our eyes and realize the beauty that surrounds us no matter the season. The seasons are changing. I can't stop that. I can, however, embrace the unique goodness this very season offers. After all, this moment is all any of us are guaranteed. What's the use in ignoring its unique, unbridled, and nondiscriminatory beauty?
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Even for people who don't have kids, the "back to school" mindset can awaken anxieties of long ago about returning to school. The change in temperature and light also play a role. Days are undeniably getting cooler and shorter and for those sensitive to light, this can contribute to the end of summer blues. The good news is that there is a remedy:
Seasonal affective disorder or SAD, is a type of depression that literally follows a seasonal pattern. It systematically appears and disappears at the same time each year. The people who are affected by SAD experience depression-like symptoms beginning in the fall which may continue for five to seven months until spring returns and the days become longer again.