SHERYL PAUL

GPS FOR THE SOUL
The Life You're Meant To Live
By Sheryl Paul, Contributor
International counselor for anxiety
GPS FOR THE SOUL
Risk Aversion And Anxiety
By Sheryl Paul, Contributor
International counselor for anxiety
GPS FOR THE SOUL
The News And Anxiety
By Sheryl Paul, Contributor
International counselor for anxiety
GPS FOR THE SOUL
Moment By Moment
By Sheryl Paul, Contributor
International counselor for anxiety
We aren't taught this anywhere in our early life, but the conscious path is largely about slowing down those micro-moments so that we can observe our habitual response, ask if it's a response that serves us, and, if not, choose a different, more loving way.
GPS FOR THE SOUL
Nothing Lasts Forever 
By Sheryl Paul, Contributor
International counselor for anxiety
GPS FOR THE SOUL
Nobody Is Perfick
By Sheryl Paul, Contributor
International counselor for anxiety
GPS FOR THE SOUL
Fear Is A Friend In Disguise
By Sheryl Paul, Contributor
International counselor for anxiety
GPS FOR THE SOUL
10,000 Hours Of Love
By Sheryl Paul, Contributor
International counselor for anxiety
As I say on my blog and in my courses: Don't give up. Hang on. Do the work. It's worth it. It's worth it a thousand times over. It's supposed to be hard. All good things in life require tending and laboring, falling and working. It's how we grow and it's how we learn to love.
GPS FOR THE SOUL
'What If I'm Too Young?'
By Sheryl Paul, Contributor
International counselor for anxiety
GPS FOR THE SOUL
'I Wish He Was Funnier'
By Sheryl Paul, Contributor
International counselor for anxiety
The work begins with you, and then is rippled out into our relationships, our community, and our world. That's why naming these thoughts as projections is the first, and often most difficult step, in healing, as it's the one that orients you toward the person that needs the focus of your attention: you.
GPS FOR THE SOUL
The Cycle Of Healing
By Sheryl Paul, Contributor
International counselor for anxiety
GPS FOR THE SOUL
When Fear Washes In: Health Anxiety And Death Anxiety
By Sheryl Paul, Contributor
International counselor for anxiety
GPS FOR THE SOUL
'I Wish He Was Taller'
By Sheryl Paul, Contributor
International counselor for anxiety
Whatever we water will grow. If we want the thoughts to stop growing, we must stop watering them, change the channel in our mind, and learn to focus our energy on what truly needs our attention. This is how we grow a different, and more peaceful, garden in our minds.
GPS FOR THE SOUL
Anxiety Is A Game Of Whack-A-Mole
By Sheryl Paul, Contributor
International counselor for anxiety
That's why anxiety is a game of whack-a-mole: if you whack down one mole (thought) without addressing it from the root, another will quickly appear in its place.
GPS FOR THE SOUL
Grief Neutralizes Thought
By Sheryl Paul, Contributor
International counselor for anxiety
The answers aren't in your head. They're in the undiscovered place inside, the well of Self that can only be accessed when you stop and find the courage to take your own hand and listen with kindness and curiosity to what needs to be felt and heard.
GPS FOR THE SOUL
A Tale Of Two Moths, Dark Night Of The Soul, And Sexuality
By Sheryl Paul, Contributor
International counselor for anxiety
GPS FOR THE SOUL
Longing for Desire
By Sheryl Paul, Contributor
International counselor for anxiety
What composes the hymn of longing? What notes comprise the sonata that stirs the soul like a great piece of music, rising up from the depths of oneself like a hand that commands our attention until we grab hold?
GPS FOR THE SOUL
Invite Anxiety to Tea
By Sheryl Paul, Contributor
International counselor for anxiety
GPS FOR THE SOUL
The Untrained Mind
By Sheryl Paul, Contributor
International counselor for anxiety
If we act on every thought or feeling that darts through mind or heart we will be as untamed as a toddler. By contrast, when we learn to train the mind and discipline the heart, we learn to act from our values and commitments.