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SHIFT WORK SLEEP
How To Survive The Night Shift
Ask JJ: Can a Low-Carb Diet or Night Shift Stall Fat Loss?
JJ Virgin, CNS, CHFS
Celebrity Nutritionist, Fitness Expert, Author of NY Times Bes...
As best as possible, create a consistent schedule with seven to nine hours of high quality, uninterrupted sleep every night (or day in your situation).
The Impossibility Of The Night Shift
How This Southern Rock Band Makes Time For Sleep
Dr. Christopher Winter
Neurologist and Sleep Specialist, Author of The Sleep Solution
Touring is a difficult job, and Sons of Bill are doing their best to find ways to balance their love of music and need for sleep.
Work The Night Shift? How To Maintain A Healthy Weight
More Evidence Ties Shift Work And Sleep Deprivation With Health Problems
Amanda L. Chan
Air Traffic Controllers Still Asleep On The Job
Dr. Michael J. Breus
Clinical Psychologist; Board Certified Sleep Specialist
Shift workers of all types face challenges to getting enough sleep while managing long hours, overnight shifts, and changing schedules that fluctuate between day and night.
5 Everyday Things Keeping You From Good Sleep
Amanda L. Chan
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