Tap here to turn on desktop notifications to get the news sent straight to you.
Brand New Images via Getty Images
Watch HuffPost Employees Get Schooled On Their Own Sleep Habits
Even ~we~ have a thing or two to learn from the 💤 experts
Fuse via Getty Images
The Best Diet For Sleep (You Might Lose A Few Pounds Too!)
Two birds with one stone, y'all!
Sleep Troubles In Middle Age Tied To Dissatisfaction With Life, Study Finds
, Guest Writer
We've long known that quality of sleep can depend on a variety of factors -- everything from the lighting in your room to
The ABCs Of Better Sleep
Whether you can't fall asleep, stay asleep or find time to sleep, we're here to help -- with an alphabet's worth of solutions
12 Habits Of People Who Never Get Tired
And they sleep in socks. A cold room is ideal for healthy sleep, but cold feet are not. Having warm feet (and hands) can
6 Foods That Help You Sleep Better
SPECIAL FROM Grandparents.com Nearly 60 million Americans – more than the population of Italy – wake up tired and irritable
How To Stretch For Better Sleep
If you have troubling drifting off to dreamland, you've probably tried a long list of remedies to get more and better Zzs
10 Bedtime Rituals For Better Sleep
By Esther Crain for Men's Journal "Trouble falling and staying asleep can set you up for chronic fatigue, mood and memory
11 Secrets of Better Sleep
Men's Health Advocate | Harper Collins Author | TV Host | Vent...
You work hard, play hard, and want to live life to the fullest. Yet you can't do that if you don't get the right amount of quality sleep. Don't let sleep deprivation keep you from performing at your peak!
6 Must-Haves For The Perfect Night's Sleep
"I have to sleep with a blanket -- it can be just a sheet, but I need to be covered somehow! I find it very uncomfortable
Do you have info to share with HuffPost reporters?
What Happens When Health Editors Follow Their Own Sleep Rules
Aside from one evening spent binging on DVR'd episodes of "Teen Mom" and another evening rooting for a hometown favorite
Are You Having Trouble Sleeping?
Bernadette M. Farrell Psychologist
Bernadette has worked as a Cognitive Behavioral Therapist and ...
Sleep has now become a risky business; anxiety and stress are not and have never been favorable conditions for a good night's sleep.
Your Back-To-School Checklist For Better Sleep
8. Avoid late-night pizza. Since they need to get to bed earlier, avoid foods close to bedtime that adversely influence your
This Is The Ultimate Bedtime Routine For Better Sleep
How do you spend the hour before bed? Let us know in the comments below! Infographic by Jan Diehm for The Huffington Post
9 Ways To Get The Most Out Of Your Sleep
Eat Smaller Meals If you're feeling fatigued during the day, consider eating smaller meals. Digestion is the top drain on
How To Turn Your Bed Into The Ultimate Haven For Sleep
Even if you do everything else right -- you stay away from caffeine after lunch, you don't let Fido share your bed, you give
How To Catch More Zzs When You Just Can't Sleep
Watch the video above for more from Mallampalli and Varga on how to quiet the mind and drift off to dreamland. So how can
10 Ways To Get More Sleep
By Rebecca Scritchfield for U.S. News Health What's keeping so many people up at night? Stress. It's the No. 1 reason people
4 Ways To Combat Health Risks In Your Bedroom
With any illness, injury or sniffle, you'll hear one common suggestion: Get plenty of rest. Whether we're nursing a broken
How To Sleep Better When You're Sharing A Bed
Start With Sleeping Aids When you can't get to sleep because your partner's sleep style is different from yours, the first
Sleep Like You're On Vacation
Turn down the thermostat. Most hotel rooms are icy cold, and that's optimal, Baron says: "We sleep best when our body temperature
Do You Need A Smart Bed?
By Mikel Theobald Reviewed by Farrokh Sohrabi, M.D. Get comfy for at least 15 minutes when testing a mattress, Bils suggested
8 Steps To Fall Asleep Fast
Of course you wish you were sleeping. It's just not happening. And here you are, in the wee hours of the morning, staring
37 Science-Backed Tips For Better Sleep Tonight
32. Get checked for sleep apnea. It's possible that your snoring could be a sign of sleep apnea, a potentially-harmful sleep
Culture & Arts
TV & Film
Style & Beauty
Food & Drink
Home & Living
Impact: Project Zero
Impact: This New World
Listen to America
FROM OUR PARTNERS
What's Working: Purpose + Profit
The Power of Humanity
Difference Maker 100
Expert analysis and commentary to make sense of today's biggest stories.
Sign up here to have the best stories delivered straight to your inbox.
First-person essays, features, interviews and Q&As about life today.
Get breaking news alerts
Download our app
Go to mobile site