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5 Sleep Myths Debunked By An Expert
Jennifer Lea Reynolds
Writer, photographer and weight loss success story who prefers...
Take it from a sleep expert who understands the importance of sleep. Ditch these common sleep myths, and you'll be sure to see improvements in your overall health and mood.
6 Sleep Myths To Finally Put To Bed
More Sleep Myths,
Dr. Robert Oexman
Director of the Sleep to Live Institute
The reality is we're often to blame for our own sleep deprivation -- clinging to bad habits and buying into the sleep myths that keep us perpetually tired. So, let's end this vicious cycle of misinformation and begin to feel better -- by revealing the truth behind common sleep myths.
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Where Good Taste Meets Good Health
Making every last minute of shut-eye count means knowing what can actually help you sleep and what hinders sleep. Here are six sleep myths to ignore, as reported in "EatingWell" magazine.
10 Ways We Manage Sleeplessness That Actually Make It Worse
Rubin Naiman, Ph.D.
Sleep and dream specialist
Given the acute distress often associated with sleeplessness, it's not surprising that so many of us respond to it with limited stop-gap, band-aid type solutions. In my practice I've found that so much of what we do to manage sleeplessness simply makes it worse.
5 Myths About Sleep And Insomnia
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