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You CAN Get A Perfect Night's Sleep
Cary A. Presant, M.D.
Practicing hematologist and medical oncologist
Cleaning up your living room is not as important as cleaning up your brain, and sleeping helps you do it.
Will Sleep Therapy Transform Treatment for Depression?
Dr. Michael J. Breus
Clinical Psychologist; Board Certified Sleep Specialist
New research being presented this week at a meeting of the Association for Behavioral and Cognitive Therapies will show results that indicate treating insomnia among people with depression may dramatically boost rates of recovery.
Why You Should Talk To Your Doctor About Sleep
Stanford Center for Sleep Sciences and Medicine
Cognitive Behavioral Therapy for Insomnia (CBTI) is a very effective non-pharmocological treatment for insomnia. Using CBTI, we worked with John to help decrease the sleep anxiety that had developed over the past few months.
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