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Christine Lagarde's Stress Relief Tip For Women Also Doubles As Sound Relationship Advice
Mark Hyman, MD: 5 Ways To Never Be Stressed Again
Mark Hyman, MD
The operative word here about stress is that it is a perception, also known as a thought or point of view. There are objective stressors, to be sure. But how these affect us determines our body's stress response.
Dr. Patricia Fitzgerald: Is Your Stress Response Stuck In The 'On' Position?
Dr. Patricia Fitzgerald
Doctor of acupuncture and Oriental medicine; Nutritionist; Ani...
The survival instinct designed to give us tools to fight or flee has turned on us. Now that it is on inappropriately, this response can have the opposite effect. Instead of saving our lives, it can contribute to insomnia, depression, panic attacks, and a host of other health concerns.
9 & 1/2 Things I'm Not Stressing Over Anymore
Food and Health Editor, The Huffington Post
As a GPS for the Soul editor -- someone who reads, writes, Tweets and preaches about stress management all day -- I have my own tools that work when stress rears its repugnant head. But this doesn't mean I don't stress.
7 Things That Are No Longer Worth Stressing Over
10 Things I've Decided Not To Stress About
Senior Editor, Health & Fitness; Certified Personal Trainer
Worrying won't change anything, but staying positive just might. To do my part in the fight against all things stressful, here are a few I've given myself permission not to get so uptight about.
GPS FOR THE SOUL
I Think, Therefore I Am... Stressed
Personalized Stress Management
More often than not, we apply some emotional filter to our experiences and interactions, and these filters are a big part of what makes us stressed. It's not what happens to us that is inherently stressful, but how we respond to it that makes it stressful.
3 Essential Choices That Reduce Stress
Author of five books including Hijacked by Your Brain
You can't avoid the 171 varieties of cheese at the grocery store, complex work situations, or the challenges of raising a family. What you can choose to do each day is only put yourself in situations where the stress is worth it.
10 Ways To Make Post-Split Dating Less Stressful
Top 10 Ways To Curb The Stress Of A Split
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Is The News Stressing You Out? How To Better Manage Your Reactions
Provides services to improve health and well-being while reduc...
For many of us, the stress bath emotional state has become the norm, so learning how to manage our reactions to news has never been more vital to our health and relationships.
The Benefits Of Acknowledging Your Stress
Ed and Deb Shapiro
Mindfulness, Meditation, Yoga experts; Bestselling Authors: YO...
Life issues that we are all subject to are stressors for some but not for others. The difference lies in our response, for although we may have little or no control over the circumstances we are dealing with, we do have control over our reaction to them.
7 Strategies To Stop Stress From Running Your Life
Michael S. Broder, Ph.D.
Psychologist; Author, 'Stage Climbing: The Shortest Path to Yo...
When working the way it's meant to, stress can be very productive. But when stress is chronic, it isn't serving you and can really take a toll on your health, affecting sleep, mood, concentration, immune functioning and blood pressure as well as many other biological processes.
Calm Your Body To Transform Your Thinking
Christy Matta, M.A.
DBT consultant; Author of
'The Stress Response'
It's painful to be stuck in negative thinking. When this goes on for a long period of time or when it interferes with your ability to function it's important to find strategies to lessen these symptoms.
Exhausted? Here's My Script for Stress by America's Pharmacist
Suzy Cohen, R.Ph.
Author, 'Drug Muggers', 'Diabetes WIthout Drugs' and 'The 24-...
Many of you wear different hats. You have many "jobs" ranging from wife, mom, executive, daughter, house cleaner and church volunteer. If you've begun to feel overwhelmed, irritable and tired you may have adrenal fatigue.
Finding Joy When It Seems Out Of Reach
Christy Matta, M.A.
DBT consultant; Author of
'The Stress Response'
When you have good reason to be stressed out, it's hard to make positive changes. However, it's important to ensure that positive life experiences balance out stressful and overwhelming times.
Your Mind Needs 'Comfort Food' Too!
The Happiness Project
If you're feeling overwhelmed, give yourself some mental comfort food. By giving yourself a break and a bit of comfort, you'll make yourself feel better, and you'll also equip yourself to deal more effectively with tough situations.
Taking Timeouts To Decrease Stress And Increase Creativity
Robert J. Kriegel, Ph.D.
Author, Mental Coach
The human engine, like any other, runs on energy. The more you have at your disposal, the healthier you'll be and the better you'll feel and perform. But you can't continually run an engine in the red zone, at max output, or it will burn out.
Take One Minute To Stress Less
Elisha Goldstein, Ph.D.
Psychologist, Author, Uncovering Happiness, Co-founder of Cen...
When it comes to our stress or uncomfortable emotions, the brain mistakenly uses the same approach and unknowingly make our stress and pain worse.
Author of A Cate Harlow Private Investigation series
While stress definitely can be contagious, it's also true that how our parents or great-grandparents responded to stressful situations may in part determine how we handle ourselves today. My mother was a perfect example.
Learn To De-Stress In Just 6 Seconds
Robin S. Rosenberg, Ph.D.
Here is a six-step, six-second relaxation technique that can temporarily bring your stress level down; if you use the technique throughout the day, it can help lower your baseline stress level.
The Power Of An Inner Time-Out
It is in times of great stress when we are in survival mode, when it is most important to stop and be present in our lives and carve out some quality, self-nourishing time for silence and stillness.
Job Stress? How To Keep Catastrophic Thoughts From Killing You
Stress management, productivity trainer, speaker, author, 'Wor...
A massive stress education program could go a long way toward addressing the problem, because the vast majority of us know next to nothing about stress -- and how we hold the key to creating it or dumping it.
Stop The Stresscalation!
Keynote speaker and author, 'One-Moment Meditation: Stillness ...
Stress gets passed on. It has a domino effect. Your stress becomes someone else's stress and this becomes someone else's stress. But what if we could stop the stresscalation?
Unplug And Recharge: Why Hitting 'Pause' Is Good For You
Marcelle Pick, OB-GYN N.P.
Co-founder, Women to Women
Again and again, I'm amazed by our culture's obsession with how much we can do, and how quickly we can get it all done. It's not only stressing us out, but it's affecting our health on every level.
Using Mental Imagery to Manage Stress
Martin Rossman, M.D.
Author, 'The Worry Solution'
Once "left-brain" education begins, few of us ever get taught how to use our imaginations skillfully to foster the stress-relieving skills of creativity,
and emotional intelligence.
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