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STRESS AND HEALTH
The One Area Of Our Lives Where We Need To Be More Mindful
Dr. Patricia Fitzgerald
Wellness Editor, The Huffington Post; Doctor of acupuncture an...
Your words and thoughts can guide you to creative solutions when challenges occur. Bringing mindfulness to the words you speak is an important aspect to creating a life truly worth living -- where you are not merely surviving, but really thriving.
Hello, This Is Your Wake-Up Call
MSW candidate, Certified Health Coach, former Fortune 500 exec...
The moment of the epiphany, the actual a-ha, brings immediate conceptual clarity and certainty in the mind. But to manifest that knowledge into changes in the physical and practical areas of one's life takes time, moves more slowly and is a continual and at times lengthy process.
The Power Of Daily Practices
Author of 'Unbinding the Heart'
We have put ourselves on the wrong track, forgetting the essential part of our lives, which is our wellbeing. We have left ourselves behind and allowed the endless demands of work and life -- in the form of deadlines, emails and endless meetings -- to sweep us away.
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