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GPS FOR THE SOUL
Life Can Be Thrilling, Not Stressful
Personalized Stress Management
To anyone who is already reconsidering commitments related to diet, exercise, work, family time or "me" time, don't give up and certainly don't stress over them; you simply have to find that sweet spot somewhere between ambition and the impossible.
CEO and co-founder, meQuilibrium
Mindfulness, yoga and relaxation techniques are the current darlings of the stress trade. They work, but they take a lot of work, and each alone doesn't come close to solving the entire problem, just as declining that slice of pie after dinner never made anyone thin.
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