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TECHNOLOGY AND STRESS
Why Do Social Networks Increase Stress?
Are the active tweeters and status updaters living a more enriched life or a more stressful one? We dug into our piles of data to shed some light on these questions.
Harvard Stress Forum: Can We Use Technology to Become More Mindful?
Senior Writer, The Huffington Post
Observing the way your mind and body reacts to different types of interaction with technology can help in pinpointing where your anxiety is coming from -- and, through mindful awareness, to challenge your automatic reactions.
Heavy Technology Use Linked to Fatigue, Stress and Depression in Young Adults
David Volpi, M.D., P.C., F.A.C.S.
Otolaryngology surgeon; author, 'Wake Up! You're Snoring'
What can we, as individuals, do to protect our health from the negative impact of the ubiquitous technology in our society? Quite simply, turn it off, and get some good sleep.
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