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TIPS FOR HEALTH
Sleep Deprivation: The Silent Killer
Health Expert, Writer and Author
Changing our bad habits with sleep is not something we can change quickly. Here are some constructive ways from Arianna's Huffington's book
The Sleep Revolution
, to help you consistently get a good night sleep on a daily basis.
Staying Healthy While On The Road
Founder, Carol's Daughter
Staying healthy, eating well and exercising while traveling take effort and dedication as well as planning ahead. As much as possible, you have to take control of your circumstances.
5 Secrets Of Supermarket Shopping
Susan B. Dopart, M.S., R.D., C.D.E.
Health, Wellness, and Fitness Consultant
Since childhood, the grocery store has been a fascinating place for me -- my own toy store with interesting and fun things to look at and tasty treasures to eat. Today, the temptations are still there for me, but it has gotten increasingly complicated to make the right choices.
Preparation: What's in
Dr. Wendie Trubow
Functional Medicine Physician, Five Journeys
Do you go off of the wagon when you are hungry and have nothing to eat? Do you realize you're starving and the only food available is something you'd prefer not to eat but "it'll have to do?" These are the times that you are most vulnerable to sabotaging your hard-won efforts.
Footsteps of Fate
Frank A. Weil
Chairman, Abacus & Associates, Inc.
How many people do we all know, including of course ourselves, who eat and drink too much of the wrong things and, despite modern medicine, have gotten heavy and out of control? Too many, for sure!
Get Healthy Now With This Fresh-Start Checklist
Where Good Taste Meets Good Health
It's all too easy to let healthy habits slide in the summertime. If you're itching to get into (or back into) a healthy routine, as I am, then here are some steps you can take right now.
10 Steps To Getting Fit While Staying Happy
NYTimes bestselling author, blogger at AdventuresWithTwins.com...
In the last six weeks, I have lost several pounds, an inch of fat off my belly, and two inches off my hips. I've also gained serious muscle tone in my arms, shoulders, quads, and abs (hello, six-pack!).
How To Stop Fear Before It Starts
Psychology professor, Boise State University
Don't sweat the small stuff, because you are so much more than whatever it is you're afraid of.
5 Tips to Boost Your Metabolism at Work
Marie Pasinski, M.D.
Harvard Neurologist, Brain Health Expert and Author
According to a recent study, brief periods of activity appear to boost your metabolism and combat the negative effects of prolonged sitting. Here are five easy ways to incorporate more activity into your workday.
Lessons to Learn From Olympic Athletes
Health Content Manager, About.com; author of Boosting Your Met...
While you probably aren't competing in the Olympic Games this summer, you can take basic pointers from the athletes who are, in order to function the best that you can and improve your health overall.
Do you have info to share with HuffPost reporters?
Holiday Eating Tips: 10 Ways to Enjoy a Healthy Holiday Season
Dr. Lisa Young
Internationally-recognized nutritionist; International Speaker...
This Fourth of July, whether you are going out of town, attending a summer barbecue, having a party on the beach, or just staying at home with your family, follow the principles of moderation.
10 Health Mistakes You're Making Right Now Because You Think You're Too Busy
Lifestyle and career blog
If your career is central to your life and you can't afford to be sick, get your diet on track and follow some simple rules.
Small And Steady Wins The (Health) Race
Joanna Dolgoff, M.D.
Pediatrician, Child Obesity Specialist, and Author, Red Light,...
The surest way to succeed in keeping your health goals is by making small changes. Think in terms of manageable baby steps, like swapping the half-and-half in your morning coffee for fat-free or low-fat milk.
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