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Fit For Travel? Because Fitness Doesn't Take a Vacation
Jill S. Brown
Fitness Expert, Health Coach, Working on a start up & Co-Creat...
We all know taking a vacation is important for our mental health and well-being. We need to unplug, recharge, break up the monotony of our routines and get away from it all. But, our fitness on the other hand doesn't
Strap It Up With Strap Work
Here is a program using the suspension trainer with a few moves targeting all the muscles in the body. While there are so many other exercises to do with the suspension trainer. This is a great beginning.
The Perfect To Keep A Sexy Bod And Still Enjoy Your Vacation
WATCH: Take This 16-Minute Workout Anywhere
A Post-Thanksgiving Workout
Get inspired. Plan your trip. Pack your bags.
Overindulging and holiday travel go hand in hand this time of year. But being on the road doesn't have to mean gaining five pounds.
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