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Beware The Dangers Of Unplanned Eating
Monica Reinagel, MS, LDN, CNS
Board-certified, licensed nutritionist and a professionally-tr...
Paying attention to -- and cutting back on -- unplanned eating is really an extension of the principles of mindful eating: paying attention to our level of hunger, our surroundings, our enjoyment of food (or lack thereof), and how we feel after we eat.
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