So do any of these forms of meditation achieve their putative benefits? There are two ways to answer this question. The first is to examine the scientific evidence and the second is to consider subjective accounts from the many practitioners. Each perspective points in a slightly different direction; they are both explored in Part II: The Evidence.
There is the China we hear about in the news: largest economy in the world; lifting hundreds of millions out of poverty and into urban areas; largest CO2 emitter; entrenched corruption; toxic air; poisoned food and water; growing disparity; political uncertainties; global expansion and entanglement...
Heartfulness meditation restores, uncovers, realizes our Heaven self. Inside simple inner peace there are worlds for us to discover. We don't have to take the word of others what the other side is like. We find the love of the other side on this side, in our hearts, in a life of greater heartfulness.
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