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WAYS TO DESTRESS
6 Tricks To Keep Happy And Carry On
How To Worry Less And Live More
Lisabeth Saunders Medlock, Ph.D.
Life coach, psychologist, TEDx Speaker
Imagine that you're floating away and viewing a stressful situation as a detached, outside observer, above the scene. From this larger viewpoint, ask yourself whether the situation is worth worrying about. Give yourself permission to gain some perspective.
5 Essential Lessons For Frazzled Moms
'Tis officially the season and that means lots of things for moms out there: shopping, wrapping, donating, cookie baking, memory-making... so I am here to add another thing to your list: relaxing.
5 Fun Ways to De-Stress
Blogger, The Peaceful Mom
The demands of life can be overwhelming at times.
20 Ways To Get Through Wedding Planning Hell
De-Stress By Taking Control Of Your Life (VIDEO)
6 Ways To Unwind After A Long Work Day
Your Mind Needs 'Comfort Food' Too!
The Happiness Project
If you're feeling overwhelmed, give yourself some mental comfort food. By giving yourself a break and a bit of comfort, you'll make yourself feel better, and you'll also equip yourself to deal more effectively with tough situations.
8 Surprising Ways To De-Stress The Brain
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