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WEIGHT LOSS HOLIDAYS
How to Eat Well and Feel Well for Thanksgiving and Christmas
Mark Hyman, MD
A question I am often asked at this time of year is, "With the holidays just around the corner, how can I make healthy meals that are also delicious?"
How To Get Back On Track After An Indulgent Long Weekend
Cheryl Forberg, RD
NYT bestselling author, James Beard award-winning chef, Nutrit...
Overdo the holiday? Don't wait until January 1 to get back on track -- climb back on the wagon today! It's so easy to let one holiday derail you with a huge meal, a long weekend and not enough exercise.
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