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7 Steps To Finding Your Voice
globally recognized mindbody health & wellness expert, mindful...
Often we believe that time or money are the impediments for fulfilling our dreams or finding our voice, but in reality we fear we will not live up to our vision or, worse, THAT WE WILL. So take baby steps. Start where you are, and give yourself permission to speak from your heart.
The Type Of Meditation You Haven't Been Practicing (But Should Be)
Disciple and attendant of Seon Master Songdam
The more we practice seated meditation in our down time, the more lucid and stable our minds become and the more likely it becomes that we'll use it to engage minor annoyances as they occur in our daily lives.
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