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Yoga and Kids: Benefits Beyond the Mat
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Yoga for kids looks very different from even the beginner yoga varieties designed for adults. Yes, we want them to learn to breathe, stretch and strengthen their bodies and relax. But techniques for teaching adults often fail to engage children, who have much shorter attention spans.
Yoga for Everyone
Writer and Yoga Teacher
They remind me of the importance of slowing down, of really being present in the moment, of kindness. Their joy and cheeky inquisitiveness remind me that childhood is a gift, that we are blessed by the child's wonder and delight.
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