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YOGA FOR ANXIETY
LOOK: 10 Of The Best Yoga Poses For Anxiety
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5 Yoga Poses To Beat The Blues
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Yoga's unique mind-body approach is being used more and more to reduce stress in cases of PTSD, treat depression, and to enhance overall well-being. The following three studies provide some insight into the benefits of yoga for depression and anxiety.
Former Inmate: Prison Yoga Changed My Life
Journey To Well-Being: New Light On Yoga For Depression And Anxiety
Eva Norlyk Smith, Ph.D.
Mg. Editor, YogaUOnline.com
Weintraub's book comes at a time when an increasing number of Americans are seeking alternative treatments to antidepressant medications with limited effectiveness and disturbing side effects.
Do You Suffer From Election Anxiety? Try This Yoga Routine (VIDEO)
Named Yoga Rebel by the New York Times, founder of Strala Yoga.
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