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YOGA FOR STRESS MANAGEMENT
Top 3 Ways to Bust 'Test Stress' With Yoga
Work wellness influencer, office yoga company founder, offerin...
Yoga teaches us that moments are temporary, whether they are happy or stressful. The key is to be fully aware in every moment, so that you can take control of your thoughts. These simple yogic habits can help you push through negative thoughts and feelings, and bring your mind to a better place.
Stressed? Here's A 5-Minute Fix (And All You Need Is A Wall)
September Is National Yoga Awareness Month
Founder and Editor-In-Chief, WomenOnTheFence.com
If you think you won't enjoy it, or that it's not a workout, or that you won't get toned, or if you think yoga is for freaks, I want to leave you with five reasons: Why yoga?
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