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YOGA STRESS RELIEF
5 Stress-Busting Yoga Poses You Can Do At Your Desk
Amy K. Mitchell
Founder of ProYOGA (www.ProYOGAUSA.com), specializing in corpo...
These five stress-busting yoga poses, which you can do at your desk, are the perfect remedy to shake off those mid-day blues.
How I Made Yoga My Secret Weapon
Former teenage food blogger
We need a one-stop solution to all of our issues. My solution? Yoga. Yoga is not simply low-intensity exercise for mothers and middle-aged women. Yoga is multitasking at it's finest.
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We Tried It: AntiGravity Aerial Yoga
Senior Writer, The Huffington Post
The 75-minute class took students through standing and seated poses, inversions, balancing postures and meditations -- all using an aerial hammock suspended from the two hooks attached to the ceiling.
The 10 Best Yoga Poses For Stress Relief (PHOTOS)
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Lessons From Miraval: Practicing Patience
Editor, 'The Journal of Cultural Conversation'
again during the holidays as I was outlining my 2013 goals and the concept of practice resonated. What could I practice more of in order to achieve a healthier life balance in 2013?
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