01/17/2014 01:59 pm ET Updated Dec 06, 2017

Diffused Congruence Podcast: Celebrity Trainer Rehan Jalali

We encountered a slight delay thanks to various unforeseen technical difficulties, but nonetheless, the Diffused Congruence team is back to help you ring in 2014! And for this, our very first episode of 2014, my co-host Parvez Ahmed and I are joined by world renowned fitness expert Rehan Jalali, who has plenty of advice to offer on how to make 2014 the healthiest it can be, how he's achieved all the success he's achieved, and the role that his Muslim faith has played in that success. All that, plus a preview of the regimen he's putting superstar Ben Affleck through to turn him into Batman! You can download or stream the show below, as well as via iTunes or Stitcher Radio (don't forget to leave us a review!). Send any questions and concerns our way at