LISTENING to a fist-pumping rock song may appear no more than a welcome distraction from aching muscles on a jog round the park or a trip to the gym. But it could also significantly enhance performance.
Three studies on the effects of music on athletic ability, which have been accepted for publication in journals next year, show that James Brown, Steppenwolf or even Vivaldi can make you quicker, stronger and more focused during sport.
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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