Snacks That Help Your Heart (Without Extra Calories Or Fat)

03/28/2008 02:44 am ET | Updated Nov 17, 2011
  • Francesca Lunzer Kritz Los Angeles Times

Need to lower your LDL? Try milk and cookies. Or maybe orange juice. Or tortilla chips.

Increasingly, companies are adding heart-healthy sterols, soluble fiber and omega-3s to processed foods and beverages. And these nutrients are in high demand.

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