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03/07/2009 05:12 am ET | Updated May 25, 2011

Melanie Brown (aka Scary Spice), center, went on the "Today Show" yesterday to hawk her new workout video "Totally Fit: Mel B." In this picture Brown is demonstrating how to use canned food as exercise weights with show co-hosts Kathie Lee Gifford, left, and Hoda Kotb.

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