HEALTHY LIVING

Five Ways To Boost Your Metabolism

04/22/2009 01:26 pm ET | Updated Nov 17, 2011

"Metabolism" is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here's how.

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