Spring Has Sprung! So Start Biking To Work

Spring Has Sprung! So Start Biking To Work

Biking keeps you healthy and makes you feel better Regular exercise helps people feel better; studies show that cyclists are absent fewer days and are more productive at work. On average, regular cyclists:

* add over 2 years to their life expectancy
* have the general fitness and health of someone 10 years younger
* are 50% less likely to experience depression

Doctors advise a minimum of 30 minutes moderate exercise a day to keep fit; if you feel unfit, start slowly and work your way up to longer journeys--you will soon gain confidence and fitness. Don't drive to the gym--bike to work!

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