About.com:
How do you decide which foods you want to eat? Flavor? Texture? Convenience? Comfort? Many people choose the foods they eat based on immediate gratification, without much thought about the long-term effects of their selections. That often results in choosing foods that taste good, but are not good for you.
What about the nutritional value of the foods you eat? When you choose your foods, be sure to consider the nutrient density of the foods.
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Carrots and broccoli: every day.
I'm re-reading "Living Among Meat Eaters" by carol J. Adams and suggesting that folks take a look at a Google Video called "A Diet for All Reasons"
Meatless Monday Menu
Red Lentil Soup
Millet & Onions w/Tahini Sauce
Sauted Vegetable Medley
Napa Cabbage Salad
Wakame-Cucumber-Red Onion Pickle
super soft stool afterward, using up half a roll of tp.
just kidding Angie. :-)
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First Posted: 04-20-09 10:29 AM | Updated: 05-21-09 05:12 AM