05/28/2009 05:12 am ET | Updated Nov 17, 2011

Weight Loss Lies: 6 Fat-Burning Fallacies Debunked

By this time, you know that you should never skip breakfast, all carbs are not bad for you, fasting is a dubious get-thin-quick solution with negative short- and long-term repercussions, and cutting up your food up into tiny pieces before eating it doesn't decrease your caloric intake, despite what Alicia Silverstone's diet-obsessed character in Clueless says. But just when you think you've found a clear path in the labyrinth world of fitness, nutrition, and health, a whole new set of myths, exaggerations, and flat out lies pop up, ready to thwart your wellness goals. This means that you have to be forever vigilant, separating the bad information from the good to ensure that your health doesn't suffer as a result. Here are a few common fallacies explored to help you stay on track.