On The Today Show, Matt Lauer hosted dietitian Elizabeth Ward to discuss how to make "healthy" food choices on a road trip. Virtually the only measure Ward used to evaluate what was healthy was how many calories is in it.
She started out with breakfast at McDonalds, stating she was a big proponent of eating eggs. She recommended scrambled eggs and an English muffin. (This item doesn't actually appear on the menu, but these ingredients are served at McDonalds -- maybe she was suggesting making a special order, or throwing out the rest?)
For the record, scrambled eggs at McDonalds, which one could easily mistake for being comprised of well, eggs, actually contain the following:
Pasteurized whole eggs with sodium acid pyrophosphate, citric acid and monosodium phosphate (added to preserve color), nisin (preservative). Prepared with Liquid Margarine: Liquid soybean oil, water, partially hydrogenated soybean oil, salt, hydrogenated cottonseed oil, soy lecithin, mono-and diglycerides, sodium benzoate and potassium sorbate (preservatives), artificial flavor, citric acid, vitamin A palmitate, beta carotene (color).
She goes onto recommend Burger King, Taco Bell, KFC Grilled Chicken (HuffPost bloggers have had a field day with this "healthy" alternative) and processed and packaged snacks.
While Ward and Lauer tout the value of eating fruit as a healthy snack, for the most part this dietitian throws her support behind the idea that processed fast food, filled with additives, preservatives and factory farmed meat is good for us, as long as it doesn't exceed a certain number of calories.
My favorite thing to eat while traveling, food I made at home and bring with me, was not mentioned as an option.
For a full list of what Ward thinks is healthy to eat, check out her USA Today article.
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