HEALTHY LIVING

Drinkers Don't Know Alcohol Affects Their Sleep, Study Says

09/19/2009 05:12 am 05:12:01 | Updated Nov 17, 2011

Many people do not realise drinking alcohol can disturb a good night's sleep by interfering with the brain, a government-funded poll suggests.

Almost half of 2,000 drinkers surveyed reported fatigue the day after drinking more than the recommended daily limit.

But some 58% of those questioned were unaware that sleep problems could be caused by exceeding the limit.

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