11/09/2009 05:12 am ET Updated Nov 17, 2011

Cry Me A River: Why Letting It All Out Is So Good For You

A lot of times relationships invoke tears ... or weeping (really, who hasn't cried themselves to sleep?). But somewhere along the way society has equated crying with weakness, causing many of us not to feel safe in shedding a few. Such a shame to, as crying is probably the fastest way to release emotions--and toxins.

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