self.com:
Dieters who ate 3 ounces of almonds every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the no-nut group, a study in the International Journal of Obesity found.
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This superficially focused yet deeply-ingrained striving for some unattainable, deprivation-based goal can easily overcome a good life, and swallow it whole. And those feelings can turn deadly for some of us, or at the very least, consistently ruin our days.
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If you use Soy Lard to cook with, in about a year your cholesterol will come right into line.
It is my understanding that Soy Lard actually extracts cholesterol out of fried foods.
I'm 61 yrs. old, 6'2" 210# with a number of 137 total with trigs and LDL and HDL right in line.
Of course my numbern was never over 185 to begin with. Exercise keeps an old man in pretty good shape. It'll keep all you young people in shape too. Run a mile a day to keep the Dr. away !
Rush?
And here I thought this would be an article about the tea baggers favorite activity.
I buy walnuts by the 3 lb. bag.
However, pumpkin seeds are my favorite.
Judging by the headline, I thought this was an article about the women of the g.o.p.
I was eating a lot of nuts, thinking that they would provide good energy for me when I was exercising many hours a day this past summer. However, I was putting on a bit of fat just below the waist on my back. Nuts do have some carbohydrate content and are high in calorie, so I have dropped them from my diet and I'm seeing the extra subcutaneous fat diminish. Those of us who are insulin-resistant really do best with very little in the way of carbs beyond some green, leafy veggies.
Beware of Almonds. All Almonds in the US are irradiated.
Good reminder. I find that just tossing in about teaspoon in yogurt, salads, oatmeal, etc., a couple times a day is an easy way to fit them in without thinking about it too much.
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First Posted: 09-23-09 12:09 PM | Updated: 09-23-09 05:13 PM