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Yoga For Insomnia

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First Posted: 10-21-09 02:12 PM   |   Updated: 10-21-09 02:42 PM

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Read More: Benefits Of Yoga, Insomnia, Pain, Pain Relief, Sleep, Sleep Deprivation, Sleep Disorders, Stress, Stress Reduction, Yoga, Yoga Poses, Living News
Yoga Insomnia

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The next time you find yourself lying awake at night, grab your yoga mat: Research suggests this ancient form of exercise can help combat insomnia, relieve stress, and ward off aches and pains that can keep you tossing and turning.

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The next time you find yourself lying awake at night, grab your yoga mat: Research suggests this ancient form of exercise can help combat insomnia, relieve stress, and ward off aches and pains that ca...
The next time you find yourself lying awake at night, grab your yoga mat: Research suggests this ancient form of exercise can help combat insomnia, relieve stress, and ward off aches and pains that ca...
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- Ed and Deb Shapiro - Huffpost Blogger I'm a Fan of Ed and Deb Shapiro 410 fans permalink

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Probably the very best Yoga method for insomnia is

* Yoga Nidra * or Inner Conscious Relaxation ICR - the Yogic Sleep

One hour of Yoga Nidra is = to 4 hours sleep

I have a CD available see our website

http://www.EdandDebShapiro.com

In Yoga,

Ed (Swami Brahmananda)

    Reply    Favorite    Flag as abusive Posted 07:01 AM on 10/22/2009

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