03/18/2010 05:12 am ET | Updated Nov 17, 2011

7 Food Groups That Will Help Boost Your Mood

Seasonal Affective Disorder (SAD) is no laughing matter because these dark-gray-rainy days have a huge impact on your mood and energy level. The good news is that we can all partially escape this mental zapping. If you've been feeling blue lately or if you are expecting an annual visit from the Winter Blues, here are 7 food groups that might actually help boost your body and your mind.


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