06/23/2010 05:12 am ET | Updated May 25, 2011

Jillian Michaels Shares Her Diet, Flirts With Al Roker (VIDEO)

Jillian Michaels visited the Today show Friday to talk with Al Roker about how to "master your metabolism," naturally, the title of her new book.

Roker did not ask about her comments about wanting to save her body by avoiding pregnancy, but he did compliment her "feminine" outfit, trotting her out to do a twirl and exclaiming, "Nothing wrong with that!"

Michaels showed Roker everything she eats in a day. It includes: steel cut oatmeal with apples and pecans, which Roker said one could eat either hot or cold.

"Cold?" Michaels replied. "Yuck!" Then she collapsed into giggles and held onto his shoulder to get her bearings before continuing onto lunch: spinach salad and chicken satay. Dinner was skirt steak and for dessert, pear sorbet, which Michaels told Roker would make him happy because he could have it cold.

"Actually I like to have it hot," he quipped before digging in with a spoon. "It's called pear sorbet soup. It's very tasty!"