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How to Stop Multitasking And Lower Stress

First Posted: 07/10/10 06:12 AM ET Updated: 11/17/11 09:02 AM ET

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health.com:

Quit multitasking and you'll slash your stress levels, says Robert Mack, a life coach and the author of Happiness From the Inside Out. Here's how.

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Quit multitasking and you'll slash your stress levels, says Robert Mack, a life coach and the author of Happiness From the Inside Out. Here's how.
Quit multitasking and you'll slash your stress levels, says Robert Mack, a life coach and the author of Happiness From the Inside Out. Here's how.
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Doing lots of things at once was hailed as the key to getting ahead in the digital age. However, a spate of new studies has shown that multitasking isn't all it's been talked up to be.

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jeanneyogini
65 Fans
09:02 PM on 06/03/2010
Multitasking is only stressful if the mind is cramped and can't maintain awareness of many things at once. By fathoming the full range of the mind in meditation, one cultures the ability to have several layers of awareness at once. The silent intuitive levels can be present with more creative layers that organize, plan and execute action. So developing the full mind allows one to do many things at the same time without feeling divided and stress out.
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NevaforLeadership
675 Fans
05:54 PM on 05/10/2010
There is no such thing as multitasking; only switchtasking.
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