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Relaxation Techniques: 30 Days To De-stress

First Posted: 05/12/2010 12:41 am Updated: 11/17/2011 8:02 am

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health.com:

Relax and unwind a few minutes each day with these stress-busting tips

Read the whole story: health.com

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Doc Childre Deborah Rozman Ph.D. Doc Childre and Deborah Rozman Ph.D.: Sleep Better Now: 3 Ways Your Heart Can Help Christy Matta, M.A. Christy Matta, M.A.: Calm Your Body to Transform Your Thinking Erica Diamond Erica Diamond: 21 Ways to Stress-Free Living and De-Cluttering Your Mind Sophie Keller Sophie Keller: 5 Ways To a Chilled Out State of Mind Julia Moulden Julia Moulden: Can You Unplug And Recharge When You're Trying to Save The World? Dr. Maoshing Ni Dr. Maoshing Ni: The Wisdom of Napping for Health and Longevity Doc Childre Deborah Rozman Ph.D. Doc Childre and Deborah Rozman Ph.D.: How To Increase Your Resilience Factor Deborah Rozman Ph.D. Doc Childre Deborah Rozman Ph.D. and Doc Childre: Today's Stress is Different: Important Tips on How to De-Stress in Changing Times Kari Henley Kari Henley: Why "Gathering" with Friends is Key to Stress Relief LIVESTRONG.COM LIVESTRONG.COM: Herbal Treatments for Anxiety Tobi Elkin Tobi Elkin: Stress-Busting Game Play
Doc Childre
Deborah Rozman Ph.D.

Doc Childre and Deborah Rozman Ph.D.: Sleep Better Now: 3 Ways Your Heart Can Help

If you've tried dozens of sleep remedies and none seem right for you, new research is saying there is a place we can turn to for help that most of us wouldn't even consider. That place is our heart.

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Robert Adam
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01:15 PM on 05/12/2010
Experiencea profound mind-body connection
http://www.theanatomyofhealing.com
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JimR
650 Fans
01:02 PM on 05/12/2010
The slideshow format in that link is adding to my stress.
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