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America's Healthiest Mall Foods (PHOTOS)

Health.com     First Posted: 12/02/10 07:58 AM ET   Updated: 05/25/11 07:15 PM ET

After zooming from one end of the mall to the other, don't you deserve a quick bite? Of course. Does it have to be greasy fries, gooey cinnamon buns, or some other equally fattening, sodium-loaded calorie bomb? No way! Believe it or not, you can eat healthy while you tackle holiday errands. Check out our delicious, nutritious picks.

Asian Grilled Salmon On Brown Rice (P.F. Chang's China Bistro)
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This salmon-and-asparagus entrée won top honors because it's "a simple, wholesome dish with real foods," says David Katz, MD, director of the Yale Prevention Research Center. Our experts applauded P.F. Chang's for including brown rice -- a great source of fiber -- on their menu. And salmon's omega-3 fatty acids have been shown to improve memory (you don't want to forget anyone on your list!).

Omega-3s also help reduce inflammation in the body and may help lower your risk of heart disease, cancer, and arthritis. Since one order contains enough for two servings, split it with a friend -- you'll save money and calories.

Serving size: 6 ounces, or 1⁄2 of entrée
Calories 230; Fat 12g (sat 2.5g); Protein 17g; Carbohydrate 14g; Fiber 2g; Sodium 300mg

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Filed by Nicholas Miriello  |