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Seniors' Sleep Improves With Brief Behavioral Therapy

Sleep Counseling

First Posted: 01/27/11 03:28 PM ET Updated: 11/17/11 09:02 AM ET

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Psych Central:

Researchers report that a brief behavioral treatment appears to alleviate insomnia in older adults for at least six months. The intervention consisted of two in-person sessions and two phone calls.

Read the whole story: Psych Central

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Researchers report that a brief behavioral treatment appears to alleviate insomnia in older adults for at least six months. The intervention consisted of two in-person sessions and two phone calls.
Researchers report that a brief behavioral treatment appears to alleviate insomnia in older adults for at least six months. The intervention consisted of two in-person sessions and two phone calls.
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Rubin Naiman, Ph.D. Rubin Naiman, Ph.D.: Ending The War Against Insomnia: A Non-Violent Approach To Sleep Rubin Naiman, Ph.D. Rubin Naiman, Ph.D.: Insomniacs Anonymous: Do We Need a 12-Step Program for Sleep? Dr. Michael J. Breus Dr. Michael J. Breus: How Your Sleep Habits May Be Damaging Your Heart Stephanie Silberman, Ph.D. Stephanie Silberman, Ph.D.: 6 Mistakes That Can Keep You Up at Night Leslie Davenport Leslie Davenport: Sweeter Dreams: Visualizations for Restorative Sleep Dr. Michael J. Breus Dr. Michael J. Breus: Get Fido His Own Bed Deepak Chopra Deepak Chopra: Mind Body Medicine: Your Mind as a Gateway to Better Health John Whyte, M.D., MPH John Whyte, M.D., MPH: At 100 Years Old, Is Depression Inevitable? Janet Kinosian Janet Kinosian: What Your Sleep Position Says About You Anne Naylor Anne Naylor: Can We Be Emotionally Free?

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