10 Ways To Lose Weight Using An IPhone

Rachel Mansur

Sounds like a false promise à la infomercial or typical spammy web headline--how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self discipline. Below, ten iPhone apps designed for taking on the universal human plight of maintaining an ideal body weight and adequate fitness routine.

1. Meal Snap

The latest dieting app to break news headlines, Meal Snap easily tracks what you eat. Simply:

1. Snap a photo of what you're about to consume.
2. To ensure precision, enter a description.
3. And go! The app will "auto-magically detect the nutritional breakdown" of the meal, mapping your calorie intake over time.

Cost: $2.99; download here.

2. Daily Burn

By the same creators of Meal Snap, Daily Burn uses their FoodScanner feature to scan UPC barcodes of over 350,000 foods--no typing necessary. The app also includes a tool for designing and analyzing your own customized workout plan.

Cost: free; download here.

3. Nike Training Club

Nike Training Club boasts a program built on a foundation of years of training with world-class athletes. Just pull from their pool of "90+ multi-dimensional, multi-directional drills" to design your own full body work out plan.

Cost: free; download here.

4. CrunchFu

What's interesting about CrunchFu is its ability to detect motion--simply hold the iPhone against your chest as you perform sit-ups, and the app will return feedback on your speed and form.

Cost: $0.99; download here.

5. Digifit

Digifit is a free cardio app that monitors your heart rate using a real-time heart rate chart. It also tracks your outdoor running and/or biking mileage, and calculates the calories burned based on your heart rate, height, weight, age, gender and fitness level.

Cost: free; download here.

6. Fast Food Calorie Counter

While eating fast food is certainly counterintuitive to dieting, everyone slips up now and again. If you can't manage to completely abolish those guilty trips to the drive-thru, you should at least monitor your intake. Fast Food Calorie Counter offers a searchable database of nutritional information for 9,141 menu items from 73 top fast food restaurants.

Cost: $0.99; download here.

7. iMapMyRUN

Equipped with an armband and iMapMyRUN, the iPhone makes a great running companion. Put on your favorite playlist, and log your distance, time, pace, and speed using your iPhone's GPS and the free app.

Cost: free; download here.

8. Prêt-à-Yoga

Gym shy or too cheap for daily yoga classes? Prêt-à-Yoga acts a "private instructor" without the awkward corrective touching or cost of studio membership. For 99¢, you can enjoy your own personal yoga-instructor-on-the-go, who will guide you through the poses of the four stages of Pranayama, Sun Salutation A, Sun Salutation B, and Beginner's Sequence.

Cost: $0.99; download here.

9. 40•30•30

Many dieting apps offer calorie trackers, but how do you know if you're consuming the right balance? If you're following the widely recommended ratio of 40%-30%-30% of carbohydrates, protein and fat respectively, you can use the 40·30·30 app to break down your intake into the appropriate proportions.

Cost: free; download here.

10. Lose It!

Lose It! is a free app that allows users to create a full weight management plan by budgeting calorie intake and daily exercise. Simply enter your stats, create your plan, and have your analyzed progress sent directly to your email.

Cost: free; download here.

Via 10 Ways to Lose Weight Using an iPhone on WonderHowTo.

Comments

[Olivia Sanders]

11:02 AM on 05/09/2011

As someone who has used almost EVERY single weight loss and diet iPhone app in the Health and Fitness Category. I can say that in my opinion **THE BEST** iPhone diet app is hands down intelli-Diet! i'm down about 12 pounds, but you just got to stick to it like everything! http://bit.ly/intelli-Diet is their link.

[LovingFit]

02:30 AM on 04/15/2011

Im sorry but am I crazy? Am I the only one that thinks using your phone to loose weight is a waste of time? How about using your phone to call a nutritionist or even better, listen music on it while you exercise? Follow my health and fitness blog, I can teach you some real ways to loose weight http://www.lovingfit.com

[Sinister Minister]

11:06 AM on 04/14/2011

Actually you only need one application of your Iphone to lose weight.

Next time you think about eating something, suck on your Iphone instead.

[TheBlondeRaven]

04:37 PM on 04/13/2011

Myfitnesspal is the best calorie tracker for us living in the UK. It has every item from all the major grocery stores listed.

[donyaemilia]

03:35 PM on 04/13/2011

another great one missing from the list is 80 bites. http://dietdirectives.com/80-bites-app/

[Electronicsboy1]

03:03 PM on 04/13/2011

The easiest way: Put down the phone and hit the gym.

[62nvon]

12:50 PM on 04/13/2011

Or you can *get* it from iTunes.

[62nvon]

12:47 PM on 04/13/2011

You left out a great one! Sparkpeople.com is a wonderful resource and has FREE apps for iPhone, Droid & Blackberry. Here's the iPhone app link: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1279

Or you can it from iTunes.

[Olivia Sanders]

12:43 PM on 04/13/2011

As someone who has used almost EVERY single weight loss and diet iPhone app in the Health and Fitness Category. I can say that I was LESS THAN IMPRESSED with meal snap. Novel concept of course, but pathetic accuracy. In my opinion **THE BEST** iPhone diet app is hands down intelli-Diet! It just takes the thinking out of the equation and I just eat what it says. Down 12 pounds in a few weeks! I believe it’s 60% off now too so you should check it out before meal snap! http://bit.ly/intelli-Diet is their link.

[Gudrun]

10:32 AM on 04/13/2011

Oooh, nice apps! I will be checking some of these out, thanks!

[Dan OToole]

10:51 PM on 04/12/2011

Here's another way to lose weight with your iPhone. Experts agree that interrupted sleep is a culprit in weight gain. Solution: Use MultiSnooze.
Do you hit your snooze button multiple times each morning? Do you get frustrated because no sooner then you have fallen asleep your alarm is going off again. Your app is here! It's called MultiSnooze. Learn about it a multisnooze. com

Thanks for looking. Please help pass on the word