Today, the FDA released a new set of graphic cigarette labels depicting the health effects of smoking, including a diseased set of lungs and decaying teeth.
But sometimes the images within your own mind's eye can help you make the first step toward quitting.
"As you're smoking, feel all the sensations in your body," Deepak Chopra says in this video from GAIAM. "Feel your skin tightening. Feel the tightening and knot in your stomach. Feel your heart rate speeding up."
As your body and your brain learn to communicate, you'll slowly crave fewer cigarettes -- check out his technique above and find more quit smoking resources here.
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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