Research has linked eating a healthy breakfast to increased weight loss. But what you put on the plate also really matters -- another recent study found that eating a large breakfast (French toast platter anyone?) can increase daily caloric intake and inhibit weight loss.
What to do? Try these tips from fitness expert Andrea Metcalf, which she offered to Better.TV -- and incorporate her other start-of-day tips to help those early morning hours work for you.
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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